ROOTED HOLISTIC RECOVERY

A fully customized therapeutic massage designed around what your body needs that day. Your session may combine deep tissue, Swedish, myofascial release, trigger point therapy, acupressure, assisted stretching and other therapeutic techniques to address tension, soreness, restricted movement and everyday stress. When appropriate, your session may also incorporate cupping, heated muscle scraping, hot towels, Deep Blue muscle support, Dolphin Neurostim therapy, hot stones, red light therapy and targeted recovery tools — all thoughtfully selected to complement your session. No cookie-cutter massage. No need to choose your techniques or add-ons. Come in, tell me what's going on, and I'll customize your recovery session for you. 60 minutes is ideal for regular maintenance or focused therapeutic work.

Our signature Rooted experience and the session I recommend for most clients. With 90 minutes, we have time to look beyond just where it hurts and provide more comprehensive therapeutic bodywork. Each session is customized to your body's needs and may incorporate deep tissue, Swedish, myofascial release, trigger point therapy, acupressure, assisted stretching and focused pain-relief techniques. Your session may also include cupping, heated muscle scraping, hot towels, Deep Blue muscle support, Dolphin Neurostim therapy, hot stones, red light therapy and other recovery tools when appropriate. There is no need to purchase multiple technique add-ons. I choose and combine modalities based on what I find during your session and what will best support your goals. Best for: chronic tension, active lifestyles, athletes, multiple problem areas, mobility work, pain-management support, or anyone wanting a more complete full-body recovery session.

The ultimate Rooted recovery experience. Two full hours give us the freedom to slow down, work comprehensively and address multiple areas without rushing. Your session is completely customized and may combine deep tissue, Swedish, myofascial release, trigger point therapy, acupressure, assisted stretching and focused therapeutic bodywork, along with tools such as cupping, heated muscle scraping, hot towels, Deep Blue muscle support, Dolphin Neurostim therapy, hot stones, red light therapy and other recovery modalities as appropriate. This extended session allows time for both focused therapeutic work and full-body restoration, making it ideal for clients with multiple areas of tension, physically demanding lifestyles, athletes, or anyone who feels like 60 or 90 minutes simply isn't enough. Best for: full-body recovery • multiple problem areas • chronic tension • mobility work • athletes & active bodies • deep relaxation and restoration

A gentle, rhythmic full-body experience designed to support your body's natural lymphatic movement while encouraging relaxation and an overall feeling of lightness. Using light-pressure manual lymphatic techniques, this session focuses on supporting healthy lymph flow and circulation through slow, intentional movements. Depending on your individual needs, your session may also incorporate breathwork, gentle abdominal work, red light therapy and other supportive recovery techniques. This is not a deep-tissue massage. Lymphatic work uses very light, specific pressure and rhythmic movements designed for the lymphatic system. Best for: general wellness • feelings of puffiness or heaviness • relaxation • travel recovery • supporting an active wellness routine • anyone wanting gentle, restorative bodywork 🌿 Please contact me before booking if you are seeking post-surgical lymphatic care or have a medical condition affecting your lymphatic or cardiovascular system.