A fully customized therapeutic massage designed around what your body needs that day. Your session may combine deep tissue, Swedish, myofascial release, trigger point therapy, acupressure, assisted stretching and other therapeutic techniques to address tension, soreness, restricted movement and everyday stress. When appropriate, your session may also incorporate cupping, heated muscle scraping, hot towels, Deep Blue muscle support, Dolphin Neurostim therapy, hot stones, red light therapy and targeted recovery tools — all thoughtfully selected to complement your session. No cookie-cutter massage. No need to choose your techniques or add-ons. Come in, tell me what's going on, and I'll customize your recovery session for you. 60 minutes is ideal for regular maintenance or focused therapeutic work.

Our signature Rooted experience and the session I recommend for most clients. With 90 minutes, we have time to look beyond just where it hurts and provide more comprehensive therapeutic bodywork. Each session is customized to your body's needs and may incorporate deep tissue, Swedish, myofascial release, trigger point therapy, acupressure, assisted stretching and focused pain-relief techniques. Your session may also include cupping, heated muscle scraping, hot towels, Deep Blue muscle support, Dolphin Neurostim therapy, hot stones, red light therapy and other recovery tools when appropriate. There is no need to purchase multiple technique add-ons. I choose and combine modalities based on what I find during your session and what will best support your goals. Best for: chronic tension, active lifestyles, athletes, multiple problem areas, mobility work, pain-management support, or anyone wanting a more complete full-body recovery session.

The ultimate Rooted recovery experience. Two full hours give us the freedom to slow down, work comprehensively and address multiple areas without rushing. Your session is completely customized and may combine deep tissue, Swedish, myofascial release, trigger point therapy, acupressure, assisted stretching and focused therapeutic bodywork, along with tools such as cupping, heated muscle scraping, hot towels, Deep Blue muscle support, Dolphin Neurostim therapy, hot stones, red light therapy and other recovery modalities as appropriate. This extended session allows time for both focused therapeutic work and full-body restoration, making it ideal for clients with multiple areas of tension, physically demanding lifestyles, athletes, or anyone who feels like 60 or 90 minutes simply isn't enough. Best for: full-body recovery • multiple problem areas • chronic tension • mobility work • athletes & active bodies • deep relaxation and restoration

A gentle, rhythmic full-body experience designed to support your body's natural lymphatic movement while encouraging relaxation and an overall feeling of lightness. Using light-pressure manual lymphatic techniques, this session focuses on supporting healthy lymph flow and circulation through slow, intentional movements. Depending on your individual needs, your session may also incorporate breathwork, gentle abdominal work, red light therapy and other supportive recovery techniques. This is not a deep-tissue massage. Lymphatic work uses very light, specific pressure and rhythmic movements designed for the lymphatic system. Best for: general wellness • feelings of puffiness or heaviness • relaxation • travel recovery • supporting an active wellness routine • anyone wanting gentle, restorative bodywork 🌿 Please contact me before booking if you are seeking post-surgical lymphatic care or have a medical condition affecting your lymphatic or cardiovascular system.

A customized body-contouring and wellness session combining lymphatic techniques with targeted body-sculpting modalities to leave you feeling refreshed, supported and confident. Your session begins with lymphatic-focused bodywork and may incorporate wood therapy, body contouring techniques, cavitation, radiofrequency (RF), red light therapy and targeted massage, depending on your goals and the areas being treated. Each session is customized rather than following a one-size-fits-all protocol. Best for: body-contouring support • wellness routines • temporary puffiness • supporting circulation and lymphatic movement • skin appearance • clients wanting a non-invasive sculpting experience 🌿 For best results, Sculpt & Flow works beautifully as part of a consistent wellness routine. Results and experiences vary from person to person.

A nurturing, customized massage created to provide comfort and relaxation throughout pregnancy. Using comfortable positioning and pregnancy-appropriate therapeutic techniques, your session focuses on areas commonly carrying extra tension during pregnancy, such as the low back, hips, shoulders, neck and legs. Supportive bolsters and positioning are used throughout your session so you can relax comfortably while your massage is adjusted to your individual needs and stage of pregnancy. Best for: everyday pregnancy-related muscle tension • tired legs and feet • hip and low-back tension • relaxation • expecting mothers needing a little time to rest and recharge 🌿 Please let me know how far along you are and about any pregnancy complications or restrictions before your appointment. Medical clearance may be requested when appropriate.

A longer, deeply nurturing prenatal massage for expecting mothers who want more time for both focused therapeutic work and full-body relaxation. Your session is completely customized using pregnancy-appropriate massage techniques, supportive positioning and bolsters to keep you comfortable throughout your treatment. The additional time allows us to address areas commonly carrying extra tension—including the low back, hips, legs, shoulders and neck—without making the session feel rushed. The goal is simple: give your hardworking body a safe, comfortable space to slow down, release tension and be cared for. Best for: multiple areas of pregnancy-related muscle tension • hip and low-back discomfort • tired legs and feet • full-body relaxation • expecting mothers who want a more complete, unrushed experience 🌿 Please let me know how far along you are and about any pregnancy complications or restrictions before your appointment. Medical clearance may be requested when appropriate.

A gentle, deeply restorative session designed to help your body slow down, release tension and shift into a state of rest and relaxation. This experience combines calming therapeutic touch with techniques such as guided breathwork, Dolphin Neurostim vagus-focused therapy, acupressure, gentle craniosacral-inspired work, Reiki, red light therapy and grounding techniques, customized to your needs and comfort. Unlike a traditional massage, this session focuses less on deep muscle work and more on creating an environment where your body and mind can truly unwind. Best for: high-stress periods • feeling overstimulated or mentally drained • difficulty unwinding • tension related to everyday stress • anyone craving deep relaxation without intense bodywork 🌿 Come as you are. Your only job for the next hour is to rest.